Changes that Heal
This is the first book I (Claire) read on the topic of emotionalwellbeing, and I loved the way it gently pointed to the places where I was unconsciously lacking. It was super practical in teaching important skills I am still learning about bonding, boundaries, and becoming.
Dr. Cloud, a respected clinical psychologist with a keenunderstanding of human relationships, argues that psychological research andBiblical wisdom point to the same four developmental tasks that will bring us to a better version of ourselves: a) bonding to others, b) separating from others, c) integrating good and bad in our lives and d) taking charge of our lives.
This book has given me the courage to heal from inner pain, helpedme to find the ground underneath my feet and led me into enriched and enduring relationships.
